“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
Dave Tate
Jaw Protection:
Powerlifting involves lifting heavy weights, and using a mouth guard can help protect your jaw from potential injuries caused by clenching your teeth during intense lifts.
Reduced Risk of Dental Injuries:
Lifting heavy weights puts strain on the body, and a mouth guard can help prevent dental injuries, such as chipped or broken teeth, that may occur if there is an accidental impact or if you grind your teeth during lifts.
JaImproved Stability and Focus:w Protection:
Wearing a mouth guard may provide a sense of stability and comfort, allowing you to focus better on your lifts without the distraction of worrying about potential dental issues.
Jaw TMJ Protection:
Temporomandibular Joint (TMJ) issues can arise from intense clenching of the jaw. A mouthguard may help alleviate stress on the TMJ, reducing the risk of related problems.
Enhanced Performance:
Some athletes believe that wearing a mouth guard can lead to improved overall performance by promoting better posture and alignment during lifts.
My current mouthguard is the New Age Performance 6DS Heavy Lifting Mouthpiece.
It is a product designed to enhance athletic performance during heavy lifting exercises.
The mouthpiece is designed to help align the jaw in a way that can optimize muscle engagement and power output during heavy lifts.
My personal experance with this mouth guard has been very positive. I feel much more ‘connected’ while wearing this and I also feel like I am saving my teeth when I am clinching on those heavy lifts.
Many of my fellow gym rats have also started wearing one of these for their heavy lifts and the comments have been very positive.
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