Tay and gains
“If you’re not begging for a rest,
you’re not training to be your best.”
~Tay And Gains
Latest Articles
In powerlifting, "bracing" refers to the process of creating tension and stability throughout the body to support heavy lifts, particularly during squats, deadlifts, and bench presses....
Selecting the best workout stimulant depends on various factors including your fitness goals, health conditions, tolerance levels, and personal preferences.
Selecting the best earbuds for powerlifting involves considering factors such as comfort, durability, sweat resistance, sound quality, and secure fit. Here are some tips to help you...
Selecting a good weightlifting belt involves considering several factors to ensure it provides proper support and comfort. Here are some tips for choosing a weightlifting belt.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts...
Wearing a mouth guard during powerlifting can offer advantages
